Please Note: The information on this page
is subject to change.
| Course Title | Cred | Days | Time | Room | Seats Avail | Instructor (Fees) | |
| ACT_150_01 | Beginning Yoga Meets: 1/21/2025-5/15/2025 Kalispell Campus | 1cr | MW | 1:00PM-1:50PM | WCC 111 | 6 | S Vanichanan-Meek Add'l Fee: $10.00 |
Beginning Yoga The purpose of this course is to introduce students to Hatha Yoga physical exercise. The yoga postures exercise every part of the body; stretching and toning the muscles and joints, the spine and the entire skeletal system. Postures also work on the internal organs, glands, and nerves. By releasing physical and mental tension, they also liberate vast resources of energy as well as maintaining the balance between the mind and body. This course may be repeated for a total of two credits. Students receiving financial aid or veterans' benefits should check with the Financial Aid Office before repeating this course. | |||||||
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This information was last updated on Friday, November 22, 2024 at 6:40:03 PM